Becoming a mother is a significant and life-changing decision that requires careful planning
and preparation. Ensuring your physical, emotional, and financial readiness is crucial for a
healthy and fulfilling journey to motherhood.
Pre-Conception Advice:
- Medical Check-Up : Schedule a pre-conception check-up with your healthcare provider to
discuss your health and any necessary tests or vaccinations
- Healthy Lifestyle : Adopt a healthy lifestyle by eating a balanced diet, exercising
regularly, and avoiding harmful substances like tobacco and alcohol
- Folic Acid : Start taking a prenatal vitamin with folic acid to reduce the risk of birth
defects
-
Understand Your Cycle : Track your menstrual cycle to determine the best time for
conception
